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Tag: fitness
The Power of Consistency: Why Small Daily Habits Transform Your Fitness
Small daily habits are the quiet engine of real fitness progress. Learn how consistency, not perfection, builds lasting strength, better ...
Strength or Cardio? Which Type of Exercise Should We Prioritize to Reach Our Seventies in Better Shape?
If your goal is to reach your seventies strong, mobile, and healthy, strength training should get the slight priority — ...
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