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Home Tag mindfulness

Tag: mindfulness

Sources of Happiness

by Cynthia Sims
October 25, 2024
0
12

Relaxed Body Reminder

by Cynthia Sims
October 21, 2024
0
16

Slow Down

by Cynthia Sims
September 24, 2024
0
19

5 Years of Love: Vow Renewal Celebration

by Cynthia Sims
September 6, 2024
0
14

Reliable Instructor in Life

by Cynthia Sims
August 27, 2024
0
14

Staying Consistent & Motivated

by Cynthia Sims
August 26, 2024
0
21

Deciding how to continue with your day

by Cynthia Sims
August 3, 2024
0
22

Regulating Your Nervous System

by Cynthia Sims
July 17, 2024
0
17

Mindful Walking Meditation

by Cynthia Sims
April 23, 2024
0
2.8k

In today's fast-paced and chaotic world, it can be challenging to find moments of peace and stillness. However, one practice ...

Breathing Techniques for Relaxation and Focus

by Cynthia Sims
April 23, 2024
0
1.7k

Life can be overwhelming with its constant demands and pressures. It's important to find ways to relax and center yourself ...

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