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Boost Muscle Activation by 25%

by Cynthia Sims

November 18, 2024

Best Shoulder Machine

by Cynthia Sims

October 31, 2024

Using Partial Reps in Workouts

by Cynthia Sims

October 8, 2024

Study Results Surprised Me

by Cynthia Sims

October 3, 2024

Muscle Loss

by Cynthia Sims

September 30, 2024

Training Misconceptions

by Cynthia Sims

September 24, 2024

Shoulder Exercises: Best & Worst

by Cynthia Sims

September 10, 2024

Understanding the Muscle Ladder

by Cynthia Sims

August 29, 2024

Bench Press Mistakes

by Cynthia Sims

August 14, 2024

Improved Leg Extensions

by Cynthia Sims

August 11, 2024

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