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Home Tag fitness

Tag: fitness

The Science of Body Fat: What’s the Optimal % for Men and Women?

by Brenda Garay

October 23, 2025

Explore the science of body fat and discover the optimal percentage for health. Learn about differences between sexes, measurement methods, ...

Halloween Party Trick

by Cynthia Sims

October 15, 2025

Experience of Training to Failure

by Cynthia Sims

October 15, 2025

I’ll get you, my pretty, and your dog

by Cynthia Sims

October 15, 2025

Shoes for Every Season

by Cynthia Sims

October 14, 2025

Booty Army Highlights

by Cynthia Sims

October 14, 2025

Let Me Carry It

by Cynthia Sims

October 11, 2025

Impact of Long Arms on Fitness

by Cynthia Sims

October 10, 2025

Identifying Fake Gains

by Cynthia Sims

October 9, 2025

Deltoid Muscles Explained

by Cynthia Sims

October 8, 2025

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