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Discover how many steps you need to take each day based on your personal health and fitness goals, whether it's ...

Workout Limitations: 3 Key Factors

by Cynthia Sims

December 2, 2025

November Recap

by Cynthia Sims

December 2, 2025

Small Workout Tweaks for Big Gains

by Cynthia Sims

November 30, 2025

Fitness Routines for New Habits

by Cynthia Sims

November 29, 2025

POV: Prefer Squatting

by Cynthia Sims

November 28, 2025

Benefits of Deep Squats

by Cynthia Sims

November 27, 2025

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A daily lifestyle publication that covers health, beauty, fashion, entertaining, food, style, travel.

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Tag: fitness

Pushups Explored

Postpartum Fitness Journey

Improving Movement Stability

How Many Steps You Need Each Day, Based on Your Goals

Workout Limitations: 3 Key Factors

November Recap

Small Workout Tweaks for Big Gains

Fitness Routines for New Habits

POV: Prefer Squatting

Benefits of Deep Squats

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