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Saturday, January 18, 2025

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Home Tag exercise

Tag: exercise

cool down after workout

Cooling Down After Workouts

by Cynthia Sims

September 19, 2024

fitness for busy people

Workout Tips for Busy Schedule

by Cynthia Sims

September 19, 2024

enjoyable squats

Fun Squats POV

by Cynthia Sims

September 12, 2024

Shoulder Training

Shortcut for Side and Front Delts

by Cynthia Sims

September 7, 2024

hurkey dance

What is a Hurkey?

by Cynthia Sims

September 5, 2024

pain distinction

Good Pain vs Bad Pain: Key Differences

by Cynthia Sims

September 5, 2024

best exercise

Best Exercise Types

by Cynthia Sims

September 4, 2024

flexibility program

Importance of Flexibility and Mobility Program

by Cynthia Sims

September 3, 2024

IFBB Pro vs Science Lifter

IFBB Pro vs Science Lifter Strength Comparison

by Cynthia Sims

September 3, 2024

Arm Workout

20 min Dumbbell Workout for Shoulders & Arms

by Cynthia Sims

August 27, 2024

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