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Leg Press Technique Guide

by Cynthia Sims

August 24, 2024

Turning Around Tough Years (2018-2020)

by Cynthia Sims

August 24, 2024

Response to Gym Advice

by Cynthia Sims

August 15, 2024

Not Giving Brat

by Cynthia Sims

August 15, 2024

Improved Plank Techniques

by Cynthia Sims

August 14, 2024

Exercise can be fun!

by Cynthia Sims

August 10, 2024

The Surprising Benefit of Walking

by Cynthia Sims

New Dance Workout Now Available

by Cynthia Sims

Train Like a Pop Star

by Cynthia Sims

Squat Challenge: Legs on FIRE!

by Cynthia Sims

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