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Fitness & Exercise

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Fitness & Exercise

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Fitness & Exercise

Easy Outdoor Exercises You Can Do During Winter

by Cynthia Sims

January 16, 2025

Winter may tempt us to stay cozy indoors, but braving the crisp air and getting outside is one of the...

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3 Tips for Sticking to Fitness Resolutions

by Cynthia Sims

January 15, 2025

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Reflection on 2024

by Cynthia Sims

January 14, 2025

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30 Min No Equipment Full Body Cardio Workout

by Cynthia Sims

January 13, 2025

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Protein Trivia Challenge

by Cynthia Sims

January 13, 2025

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Importance of Learning for Fitness

by Cynthia Sims

January 12, 2025

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10 Min No Repeat Dumbbell Arm Workout

by Cynthia Sims

January 9, 2025

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5-Minute Workout

by Cynthia Sims

January 9, 2025

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Muscle Gain Comparison: Nerd vs Bro

by Cynthia Sims

January 9, 2025

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Prana Day 8 Bonus

by Cynthia Sims

January 8, 2025

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