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Fitness & Exercise

Arm Pushups vs Chest Pushups

February 7, 2026

Fitness & Exercise

Impact of Strength Training

February 6, 2026

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Fitness & Exercise

Characteristics of Ineffective Exercises

by Cynthia Sims

January 7, 2026

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15 min No Equipment Core Workout

by Cynthia Sims

January 6, 2026

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Balanced Fitness Approach

by Cynthia Sims

January 6, 2026

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30 Day Workout Program

by Cynthia Sims

January 5, 2026

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50 Min Dance Cardio Party Live

by Cynthia Sims

January 5, 2026

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Calm and Compassionate Space

by Cynthia Sims

January 4, 2026

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Return – 1 Summary

by Cynthia Sims

January 4, 2026

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50 Min Abs and Dance Workout

by Cynthia Sims

January 4, 2026

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Cool Berries

by Cynthia Sims

January 4, 2026

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50 min Abs & Dance Workout

by Cynthia Sims

January 3, 2026

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