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Fitness & Exercise

20 Min No Equipment Full Body Workout for Beginners

by Cynthia Sims

August 14, 2024

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10 Min Back & Spine Mobility for Posture and Pain

by Cynthia Sims

August 14, 2024

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Thigh Toning Workout

by Cynthia Sims

August 13, 2024

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15-Minute Workout Plan

by Cynthia Sims

August 12, 2024

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Improved Leg Extensions

by Cynthia Sims

August 11, 2024

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Brat Summer Cardio Workout

by Cynthia Sims

August 10, 2024

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Exercise can be fun!

by Cynthia Sims

August 10, 2024

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1000 REPS FULL BODY WORKOUT

by Cynthia Sims

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The Surprising Benefit of Walking

by Cynthia Sims

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10 Min Brat Dance Workout

by Cynthia Sims

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