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Fitness & Exercise

Arm Pushups vs Chest Pushups

February 7, 2026

Fitness & Exercise

Impact of Strength Training

February 6, 2026

Home Category Fitness & Exercise

Fitness & Exercise

IFBB Pro vs Science Lifter Strength Comparison

by Cynthia Sims

September 3, 2024

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35 Min Intermediate/Advanced Pilates Workout

by Cynthia Sims

September 3, 2024

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30 Min Hourglass Booty Workout

by Cynthia Sims

September 2, 2024

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Morning Meditation

by Cynthia Sims

August 31, 2024

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Dumbbell Booty Workout for Glutes

by Cynthia Sims

August 29, 2024

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Key Workout Tips to Know

by Cynthia Sims

August 29, 2024

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Upper Body Cool Down & Stretch

by Cynthia Sims

August 29, 2024

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Understanding the Muscle Ladder

by Cynthia Sims

August 29, 2024

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1000 Steps Cardio Workout

by Cynthia Sims

August 28, 2024

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Rear Delt Exercise for Bigger Shoulders

by Cynthia Sims

August 28, 2024

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