Summer is the perfect time to shake up your fitness routine, embrace the warm weather, and enjoy outdoor activities. However, soaring temperatures and blazing sun can often make exercising challenging. Here we present an exciting guide to the best workouts to help you stay fit while keeping cool during the summer months.
1. Early Morning Yoga
Take advantage of the cooler morning temperatures by practicing yoga outdoors. Find a quiet spot in your garden, at the beach, or in a local park and unroll your mat. Yoga not only helps in building strength and flexibility, but it also enhances mental clarity and relaxation, a perfect start to any day. Include poses like the Downward Dog, Warrior Pose, and Tree Pose for a full-body workout.
2. Water Aerobics
Water aerobics are a fantastic low-impact workout that’s easy on the joints while offering resistance training benefits. Head to the nearest pool to try out exercises like pool jogging, water walking, or arm lifts. The water keeps you cool, preventing any heat-induced discomfort, making it an ideal summer workout.
3. Evening Walks or Runs
Beat the heat by jogging or walking during the evenings when temperatures tend to drop. Choose routes with plenty of shade and consider going to nearby trails or parks. Whether you prefer a brisk walk or vigorous run, ensure you remain hydrated and wear breathable attire. Mix up your routine with interval training for an added challenge.
4. Beach Workouts
Working out on the beach adds an element of resistance due to the sand, increasing the intensity of your workouts. Try bodyweight exercises like squats, lunges, and burpees on the sand or engage in beach volleyball to enhance your coordination and power. Paddleboarding or surfing are also excellent full-body workouts allowing you to cool off in the water.
5. Cycling Adventures
Cycling is a thrilling way to explore your surroundings while getting heart-pumping exercise. Plan early morning or late afternoon rides to avoid peak heat and sun exposure. Don’t forget to pack plenty of water, wear a helmet, and apply sunscreen. Whether you prefer countryside trails or an urban ride, cycling is an effective and enjoyable way to stay active.
6. Group Fitness Classes
Summer is a great time to explore different types of group fitness sessions held outdoors. Check your local community for options like boot camps in the park, dance classes by the beach, or tai chi and pilates in lush gardens. These not only add a fun element due to the camaraderie but also help keep you motivated.
7. Home HIIT Workouts
For those who prefer indoor workouts, High-Intensity Interval Training (HIIT) sessions are a perfect way to burn calories and improve cardiovascular health without needing much equipment. With only 20-30 minutes needed, exercises like jumping jacks, burpees, mountain climbers, and plank jacks are sufficient to keep your fitness levels up while being insulated from the heat.
By incorporating these diverse workouts, you can maintain your fitness goals while enjoying the beautiful summer days. Remember to listen to your body, wear sun protection, and stay hydrated to safely enjoy your sweaty pursuits under the warm sun.
Discussion about this post