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5 Handy Ways to Do Strength Training Outside

Cynthia Sims by Cynthia Sims
June 25, 2024
in Fitness & Exercise, Strength Training
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Outdoor Strength Training

Strength training is a crucial component of any fitness routine, helping to build muscle, burn fat, and improve overall health. While many people rely on gym equipment for their strength workouts, there are plenty of effective ways to do strength training outside, taking advantage of the fresh air and natural environment. In this article, we will explore five handy ways to do strength training outside, without the need for expensive equipment or a gym membership.

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1. Bodyweight Exercises

One of the simplest and most effective ways to do strength training outside is through bodyweight exercises. These exercises use your own body weight as resistance, allowing you to build strength and muscle without any equipment. Some popular bodyweight exercises include push-ups, squats, lunges, and planks. You can create a circuit by combining these exercises and perform them in a park or outdoor space.

2. Resistance Bands

Resistance bands are lightweight and portable exercise tools that are perfect for outdoor strength training. These bands provide resistance throughout the entire range of motion, helping to activate more muscle fibers and increase strength. You can use resistance bands for exercises such as bicep curls, rows, and chest presses. They are easy to pack in a bag and take with you to the park or on a hike.

3. Rocks and Logs

Nature provides an abundance of free workout equipment in the form of rocks and logs. You can use these natural objects to add resistance to your strength training exercises. For example, you can perform step-ups onto a rock, use a log for overhead presses, or do tricep dips on a sturdy tree branch. Get creative with your surroundings and incorporate natural elements into your outdoor workouts.

4. Outdoor Fitness Trails

Many parks and outdoor spaces are equipped with fitness trails that offer a variety of exercise stations. These trails typically have stations for bodyweight exercises like pull-ups, dips, and leg raises. Take advantage of these outdoor fitness trails to create a full-body strength training workout. You can jog or bike between stations to add cardio to your outdoor workout routine.

5. HIIT Workouts

High-Intensity Interval Training (HIIT) is a popular workout style that combines cardio and strength training into short, intense bursts of exercise. You can easily adapt HIIT workouts for outdoor training by incorporating bodyweight exercises like burpees, mountain climbers, and jump squats. Find a flat area in a park or field and perform timed intervals of high-intensity exercises with short rest periods in between.

Strength training doesn’t have to be confined to the walls of a gym. By taking your workouts outside, you can enjoy the benefits of fresh air, sunshine, and the natural environment while building strength and improving fitness. Whether you choose bodyweight exercises, resistance bands, natural objects, fitness trails, or HIIT workouts, there are plenty of handy ways to do strength training outside. So lace up your sneakers, head outdoors, and start reaping the rewards of outdoor strength training!

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Cynthia Sims

Cynthia Sims

Hey there, I'm Cynthia, a psychologist in my forties passionate about self-care and mental wellness. Through my writing, I aim to inspire others to prioritize their mental health and embrace self-love.

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