Are you ready to rock those tank tops and summer dresses with confidence? Get ready to sculpt and strengthen your arms with this quick and effective 10-minute toned arms workout. Follow along and start seeing those amazing results!
1. Tricep Dips
Start by sitting on the edge of a sturdy chair or bench, placing your hands shoulder-width apart and gripping the edge. Extend your legs in front of you and slide your hips forward until your bottom is off the chair. Lower your body by bending your arms and keeping your elbows close to your body. Press through your hands to straighten your arms and lift your body back up. Repeat for 10-12 reps.
2. Bicep Curls
Stand with your feet hip-width apart and hold a dumbbell in each hand, palms facing forward. Keeping your elbows close to your body, curl the weights up towards your shoulders. Pause for a moment at the top and then slowly lower the weights back down. Aim for 12-15 reps.
3. Push-Ups
Begin in a high plank position with your hands shoulder-width apart and your body in a straight line. Lower your body towards the floor by bending your elbows, keeping them close to your sides. Push through your hands to return to the starting position. Complete as many reps as you can with good form.
4. Tricep Kickbacks
Stand with your feet hip-width apart and hold a dumbbell in each hand. Hinge forward at the hips, keeping your back flat and your core engaged. Bend your elbows to bring the weights up towards your chest, and then extend your arms straight back behind you, squeezing your triceps. Repeat for 10-12 reps.
5. Shoulder Press
Hold a dumbbell in each hand at shoulder level, with your elbows bent and palms facing forward. Press the weights overhead, fully extending your arms. Lower the weights back down to shoulder level. Aim for 12-15 reps.
6. Hammer Curls
Stand with your feet hip-width apart and hold a dumbbell in each hand, palms facing your body. Keeping your elbows close to your sides, curl the weights up towards your shoulders. Pause for a moment at the top and then slowly lower the weights back down. Complete 10-12 reps.
Take just 10 minutes out of your day to perform this toned arms workout, and you’ll start to see and feel the results. Don’t forget to stretch before and after your workout to prevent muscle soreness. Get ready to show off those beautifully sculpted arms!
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